Articles

It’s time – our ALL-NEW Beat the Bloat Gut-Loving 8-Week Program is about to drop. Keen to get a first look into some of our delicious, healing recipes? We’ve got three FREE recipes to give you a taste of what’s to come.

Feeling bloated and blocked up? You’re not alone – and one of the major drivers is our dietary habits. With more of us than ever relying on ultra-processed, high-sugar foods, is it any wonder we’ve got a global bloating problem? Here’s what the sweet stuff is doing to your gut.

Spermidine has been gaining much-needed attention in recent years – but what does this oddly-named nutrient actually do? Spoiler alert: it’s not what it sounds like! Let’s find out what it is, where it is, and why you’ll want to get a good dose. 

Not sure which of our transformative gut-boosting programs is right for you? We’re here to unpack the differences and features, along with helping you make an informed decision for your health needs, lifestyle goals and motivations. Let’s dive in!

Fennel isn’t everyone’s first choice in the kitchen, but it’s the underdog you’ll want to get behind when you find out what it can do for your health – and it doesn’t hurt that it makes for a delish roast.  

No, it's not ghee, it's not yoghurt. Cultured butter is a massively underrated fermentation, despite its versatility, taste and health benefits. Let's take a look at a few reasons why it could be a delightful addition to your culinary repertoire.

In the realm of sustainable agriculture, two terms frequently make an appearance: organic and biodynamic. While both share a commitment to eco-friendly farming, they differ in philosophy and practices. We’re here to find out what separates the two.

In the world of superfoods, there's one humble yet vibrant contender that's been making waves for its remarkable health benefits and delicious taste: beetroot kraut. Here’s why it’s worth the hype. 

So you’ve heard about the dangers of soft drinks to your brain, your heart and your waistline – but that doesn’t answer your question, “what can I drink instead?” We’re here to unpack a few delicious alternatives that won’t spike your blood sugar; on the contrary, they’ll actually work wonders on your health (and your taste buds too).

When we think about liver health, the usual suspects like leafy greens and antioxidants often come to mind. But we've collated a few lesser known liver-boosters that should be front and centre.

In a world brimming with dietary trends and wellness buzzwords, there's one hero that is worth the hype—hemp. Marion from Grass Roots has joined the Unprocessed podcast to unpack why hemp is quietly emerging as a powerhouse of nutrition and sustainability.  

Protein bars are often the snack of choice post-workout or between meals, but these so-called “health” foods are often teeming with added sugars – in fact, it may be the sugar, not the protein, that gives you that energy kick. The problem? It also gives you a blood-sugar spike and an energy crash. Here’s why, and which brands to watch out for.