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There are a number of impressive health benefits that come with the 8-Week Program, from reeling in a sugar addiction to improving digestion. We’ll be unpacking 5 science-backed ways quitting sugar can transform your life.

Ever wondered what the difference between the sugar in an apple and a marshmallow is? Well, the chemical makeup of the sugar itself might not be so distinct, but the other nutrients found in these foods are what make all the difference. Let’s dive into the effects of natural and added sugars on the body.

We’ve compiled a few common but unexpected sources of hidden sugar lurking in some of the most frequented shelves of your local supermarket. It’s worth taking a dive into your pantry to make sure none of these popular food items are slipping you an unwanted dose of added sugars – here’s what to look out for.

We’re thrilled to introduce our latest partner in health and nutrition, No Ugly. We’re joining forces with these guys to bring you the best in whole-body nourishment and care.

With the back-to-school season upon us, many parents are looking for simple and cheap ways to get their kids eating nutritious food – that’s why we’ll be sharing 3 simple snack swaps that make for healthy lunchbox ideas or after school snacks for kids. 

Weight gain and obesity are closely linked to excess sugar consumption, and the reason is simple – fructose. We’ll be diving into what this stuff is and how it affects your overall health. It’s no secret that sugar has an alarming impact on weight management, but you might be wondering how it all works. We’ll be sharing 3 major ways the sweet stuff can sabotage your health goals.

Learning how to quit sugar doesn’t end once you take the plunge to ditch the stuff – it’s an ongoing process, and that’s why we’re here! One of the big challenges is switching out ultra-processed, quick dinners for wholesome alternatives, without missing out on taste and convenience. That’s why we’re sharing 3 FREE no-sugar dinner recipes

Find yourself reaching for the junk food or hitting up your nearest takeaway store come lunch time? We know getting a wholesome meal during the day isn’t always the easiest feat with a hectic schedule, but we’re here to share 3 FREE healthy and quick lunch recipes that prove you can do both.

One of our exciting partners, Grass Roots, are all about wholesome, nutritious food, so it’s no surprise that their recipes are as simple, convenient and tasty as their products. Here are 3 low sugar recipes the whole family will love – but first, let’s dive into a few of the reasons hemp should have a place in your pantry.

Waffles, French toast and chocolate pancakes are all considered brekkie staples – but dessert might be the better word for them! While we’re not against something sweet to start off the day, we also know that brekkie should be nourishing, wholesome and loaded with nutrients, not sugar. That’s why we’re sharing 3 simple no-sugar recipes to get your day off to a good start. 

Find yourself craving chocolate in the middle of the night? Or do you struggle to get through the day without something sweet? Or perhaps your problem is emotional eating – but since you’re here, you already know this. That’s why we'll be unpacking our top tips and tricks to get you off the sweet stuff for good – here’s how to quit sugar in 6 simple steps.

Have you been thinking about quitting sugar and leaving behind all the health issues that come with your addiction, but are not quite sure whether – or how – to take the plunge?  Before you dive into how to quit sugar, let’s unpack a few reasons why you’ll want to in the first place – and trust us, there are enough reasons to outnumber the ingredients list on a chocolate bar!