Articles

One of the first challenges you’ll face when learning how to quit added sugar, is the intense cravings that come in. We've all been there – you're trying to make healthier choices, but you’re dreaming of chocolate cake, so what’s a sugar lover to do? We’ve got just the thing for you – there are a number of foods that can help combat those pesky cravings.

Sugar is like that spontaneous, unpredictable friend who takes you on fun – but regrettable – adventures. Just as they leave you with a killer hangover the next day, added sugar can also have some detrimental effects on your body after the high wears off. From skin woes to gut troubles, here are a few reasons added sugar is more trouble than it's worth.

If you're trying to cut down on added sugar, finding sweet snacks, comfort foods and desserts that satisfy your sweet tooth can be more than a challenge. Luckily, we’ve got something for that too! Here are ten delicious sugar-free snack ideas for when you're craving something sweet.

You won’t just notice a difference on the scales when you quit added sugars – you’ll notice a whole-body change, inside and out. Here are 3 benefits you might not expect to come along with your quitting sugar journey. 

With muesli bars and chips marketed directly to kids with cute cartoon characters and bright colours, it can be hard to convince the little ones to opt for wholesome, nutritious foods over their friends’ lunchbox snacks. Here’s how you can get your kids to just eat real food (JERF) – and have them enjoying it.  

When you’re trying to eat healthily, a cluttered pantry can make you want to throw in the towel and reach for a snack instead. But hold that thought! We’ve got a few simple ways to maximise pantry space and make your quitting sugar journey that much simpler.

If you’ve cut out sugar yet still find yourself craving that sweet white stuff, it could be down to the foods you’ve replaced it with. JERF (just eat real food) is one of the best ways to ditch the cravings for good.  

If the threat of obesity, heart disease and diabetes weren't reason enough to steer clear of added sugars, this might be your motivation. We’ll be exploring the ways in which sugar affects sleep and give you a few tips to get a bit of shut-eye.

Teenagers love sugar – after all, they’re one of the age groups that exceed the daily limit for sugar at higher rates than the rest of us, but the research shows that they’re affected a little differently than their adult counterparts. That’s why we decided to take a deep-dive into the effects of sugar on the teenage mind and body.

Introducing healthy eating habits to your child at an early age is essential for their lifelong wellbeing – and it’s not all about cutting out sugar, it’s also about prioritising nutrient-dense foods that benefit mental and physical health. We’ll be sharing our tried-and-true tips to get your toddler enjoying nourishing meals.

Quitting sugar alone can be intimidating, but bringing your family along for the ride can make the process easier and more fun. Whether you’re completely ditching the sweet stuff or just reducing your intake, there are a number of impressive benefits you and your family stand to gain. Here’s how to make it happen.

Sugar cravings can be one of the biggest challenges when it comes to quitting sugar, but luckily, there are a few simple ways to take the edge off.