Articles

We all have our vices—those habits that we know aren't doing our health any favours, yet we just can’t get ourselves to stop. Whether it's overdoing it on the sweet stuff or overindulging in alcohol, breaking free from these unhealthy habits can be challenging. But fear not, because positive change is possible – we’re going to show you how. 

Sugar has a sneaky way of finding its place in foods you'd least expect, but there are a few places that will have to double-checking your fridge and taking a deep-dive into your shopping list. 

Sugar, in all its addictive sweetness, can have unexpected consequences for our hydration levels. Yep, it’s not just raising our risk for heart disease and obesity, it’s also dehydrating us. Here’s how.

From sweet treats to sugary beverages, it's all too easy to indulge in the sweet white stuff, but what you might not realise is that sugar can sabotage your gut, particularly when it comes to a Helicobacter pylori (H. pylori) infection.

There’s only one city in the United States that qualifies for the Blue Zone list of thriving communities – but what makes it any different from the rest of the country? That’s what we’re here to find out, plus how you can make use of their techniques for healthier life. Spoiler alert: they’re not big on sugar!

Have you ever found yourself unable to stop eating a bag of chips or put away the tub of ice cream, even after a fulfilling meal? The not-so-sweet alliance of sugar and fat in certain foods seems to have an uncanny power over our taste buds and cravings. Here’s how it works, plus why healthy fats can actually help combat sugar cravings. 

We all have a trillions-sized dose of bacteria in our gut – we need these guys for digestion, immunity and nutrient absorption – but sometimes things can get a little out of control. Small intestinal bacterial overgrowth (SIBO) is a condition affecting, well, the small intestine, and if you’ve got it, you’ll likely know it. It causes a host of distressing symptoms, from diarrhoea to malnutrition – here’s what you need to know.

If you’ve been experiencing the trifecta of poor gut health signs – we’re talking about constipation, diarrhoea and bloating, here – or some of the less obvious signs like poor mood, brain fog and fatigue, you’ve come to the right place. We’ve got a few tips to boost your gut health in no time, from learning how to quit added sugar to consuming prebiotic-rich foods – it’s all here!

In recent years, a war has been waged against fats – but is it warranted? The research says no. In fact, healthy fats actually play a vital role in nutrient absorption, mood and hormone regulation along with gut health – from digestion to balancing our microbiome. Sugar, on the other hand? Trouble.

With a plethora of information available, it's easy for myths and misconceptions to take root and spread worldwide, so, pull up a pew, pour that cup of tea and get ready to blow the lid off of 5 common myths around gut health. 

Here at IQS, the team has been working on an exciting new 21-day Gut Rebalance Program that’s all about healing and nourishing your gut. Sounds good, right? That’s why we’ve decided to share 3 delicious recipes to give you a little taste of what’s to come.

With World Digestive Health Day upon us, it’s time to shine a light on one of the most important aspects of our health – there’s a reason they call the gut the second brain! Here are 6 of our best tips for improve digestion, from reducing your sugar intake to chowing down on nutrient-dense foods.