Articles

Juice has long been hailed as a quick and convenient way to get your daily dose of fruits and vegetables – but don’t be fooled! Despite its wholesome image and royal-tier breakfast status, juice may be doing you more harm than good. In fact, there’s really not much good to be found!

From sugary drinks to processed snacks, it's hard to escape the allure of sweetness – but what you might not realise is that added sugar doesn’t just change your waistline, but your hormones too. Here’s how. 

We're about to take a deep dive into the murky world of energy drinks – you know the ones: flashy packaging, bold promises, and enough caffeine to make your heart skip a beat (quite literally). But before you crack open that next can of liquid lightning, let us hit you with a sobering dose of reality.

We’ve all seen them in the supermarket fridge – those little plastic bottles of fermented milk, yoghurt and juice drinks with a sugar content through the roof. But probiotics are good for us, so how bad can it be, right? Well, turns out it’s not so black and white. Here’s what you need to know.

Valentine's Day is the perfect opportunity to indulge in a romantic breakfast in bed with your loved one. But who says you need sugar to make it sweet? This year, surprise your sweetheart with a romantic meal to get the day off to a good start.

Yep, it’s possible to celebrate V-Day without a sugar crash or a next-morning headache – and that doesn’t mean you have to miss out on any of the fun! Here’s how. 

How did Leah go from a sugar-addicted, crash dieter to becoming the first Aussie woman to cross the New York Marathon finish line? It all started with what she put on – and what she took off – of her plate. But combatting a sugar addiction is anything but easy

Now is the time to build wellness habits to guide you through the year – and the rest of your life. But that doesn’t mean eating a boring, restrictive diet! Brownies, cheesecake and muffins – yes, you can enjoy all of these when you quit sugar with us on the 8-Week Program! Let’s dive into a few simple, stress-free ways you can quit sugar in 2024.  

Curious to see what you’ll be eating in our latest 8-Week Program? We’re here to give you a little taste of what’s to come with 3 delicious, gut-boosting recipes guaranteed to help you combat those sugar cravings and turn your health goals into a reality. Let’s dive in! 

After knocking back mug after mug of hot chocolate, a few too many beers and entertaining a lurid affair with the classic Aussie pavlova – okay fine, it’s actually a New Zealand creation – your gut might be feeling a little worse for wear – but it’s what you can’t see that counts. From probiotics to digestion-boosting tricks, here are our top tips to restore gut health this festive season and beyond.

Summer is almost upon us, bringing with it the promise of warm weather, outdoor adventures and, well, mosquitos. But it also happens to offer the perfect opportunity to embark on a journey towards a sugar-free lifestyle – we’ll be unpacking why the festive season is actually the easiest time to make those transformative decisions.