Articles

If you’ve cut out sugar yet still find yourself craving that sweet white stuff, it could be down to the foods you’ve replaced it with. JERF (just eat real food) is one of the best ways to ditch the cravings for good.  

Weight gain, insulin resistance and high cholesterol are all par for the course when it comes to a sugar habit – even the foods you think are safe, like bread and cereal, could be portals for a sugar hit. Here’s what sugar’s doing to your metabolism.

If the threat of obesity, heart disease and diabetes weren't reason enough to steer clear of added sugars, this might be your motivation. We’ll be exploring the ways in which sugar affects sleep and give you a few tips to get a bit of shut-eye.

Teenagers love sugar – after all, they’re one of the age groups that exceed the daily limit for sugar at higher rates than the rest of us, but the research shows that they’re affected a little differently than their adult counterparts. That’s why we decided to take a deep-dive into the effects of sugar on the teenage mind and body.

Struggling with hair loss, acne and feeling unusually tired lately? These are all signs of a hormonal imbalance in men – let’s dive into a few of the causes and symptoms to look out for.

Gynecomastia, also known as male breast enlargement or man boobs, is a common condition among men. The rise in cases has occurred alongside a rise in high-sugar, ultra-processed diets. Is there a link? We’ll be exploring the causes of this condition and the foods to avoid and eat to fight gynecomastia.

Introducing healthy eating habits to your child at an early age is essential for their lifelong wellbeing – and it’s not all about cutting out sugar, it’s also about prioritising nutrient-dense foods that benefit mental and physical health. We’ll be sharing our tried-and-true tips to get your toddler enjoying nourishing meals.

Though sugar is often left out of the conversation around addiction, there’s no doubt that its effect on the brain leaves many a sweet tooth hooked. We’ll be diving into a few facts you should know.

Sugar is a ubiquitous ingredient that manages to make its way into countless processed foods and household staples, making it all too easy to overconsume this stuff. Here are some signs your relationship with sugar has tipped from casual into addiction.

Stimulating the Vagus nerve can have transformative health benefits, from lifting stress to boosting digestion. Sounds good, right? Luckily, there are a number of ways to hack this nerve – and we’ll be sharing 3 of these ways to stimulate the Vagus nerve, plus a few dangerous ways sugar hijacks the system.

Quitting sugar alone can be intimidating, but bringing your family along for the ride can make the process easier and more fun. Whether you’re completely ditching the sweet stuff or just reducing your intake, there are a number of impressive benefits you and your family stand to gain. Here’s how to make it happen.

Sugar cravings can be one of the biggest challenges when it comes to quitting sugar, but luckily, there are a few simple ways to take the edge off.