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Camomile may not be new to the health game, but it's certainly a game changer! Known to reduce stress, promote relaxation and boost immunity, we’ve come up with a cooling tonic to replace those sugar-laden fizzy drinks using camomile, creamy coconut and zesty orange.
We've made sure this Loaded Spring Vegetable Pie is packed with some of our favourite Spring flavours. There's an impressive gluten-free crust made with sunflower seeds and buckwheat flour and the pie is topped with grassy green asparagus... the hero of the dish!
This little elixir contains two powerful adaptogens - maca and ashwagandha, which have been shown to regulate the release of that nasty stress hormone, cortisol, boost energy levels and even help libido! Delicious served warm or over ice, this powerhouse brew is the perfect way to kick off your morning.
This veggie-packed smoothie is a terrific immune enhancer! Drink this daily as a morning elixir and reap the benefits of anti-inflammatory turmeric!
We’ve taken the popular Aperol Spritz and come up with a gut-healthy mock version! We’ve kept this one PG, but feel free to add a little low-sugar liquor if you fancy a refreshing summer bevvy!
Claim your spot and get full access to 8 weeks of delicious nutritionist designed recipes and meal plans (complete with shopping lists!), expert guidance by our health and wellness panel, plus gentle movement, meditation podcasts & more!
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94% of 8WP Graduates would recommend the Program.