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8 week program

8 WEEK PROGRAM

Meet our new product. Nutritional and convenient, only 100 calories per serving.

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New snacks on sale now for a limited time! Use code NEW for 15% off.

Recipes

Dinner Breakfast Lunch Snacks Desserts
Mediterranean Zucchini Slice

Mediterranean Zucchini Slice

This slice is packed with gut-boosting ingredients, from  yoghurt to herbs, olive oil and eggs. It’s delicious hot or  cold, making it the perfect on-the-go meal.
  • January 30, 2024
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Tofu Pad See Ew

Tofu Pad See Ew

Craving a classic Pad see ew but not too keen on all the preservatives and sugars you'll find in your favourite takeaway shop? Try our healthy, DELICIOUS take on this Thai hero dish.
  • December 27, 2023
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No-Sugar Baklava

No-Sugar Baklava

Missing Yiayia's warming baklava? We've got just the thing for you! Our IQS-ified version of this classic comfort dessert is loaded with all of those nostalgic flavours, minus the excessive dose of sugar. Nothing but real, wholesome ingredients - and trust us, the relatives won't even notice!
  • December 27, 2023
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Salted Caramel Slice

Salted Caramel Slice

This is one of the most popular recipes IQS has ever created. We promise, you’ll never need a bite of regular caramel slice ever again.
  • December 20, 2023
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Gut-Boosting Christmas Yule Log

Gut-Boosting Christmas Yule Log

  • December 06, 2023
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Fruity Floral Shortbread

Fruity Floral Shortbread

  • December 05, 2023
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Gingerbread Christmas Pancakes

Gingerbread Christmas Pancakes

  • December 05, 2023
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Jack-O’-Lantern Bundt Cake

Jack-O’-Lantern Bundt Cake

  • December 05, 2023
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Gut-Lovin’ Chocolate Snowballs

Gut-Lovin’ Chocolate Snowballs

  • December 05, 2023
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Santa’s Double Chocolate Thickshake

Santa’s Double Chocolate Thickshake

  • December 05, 2023
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Raspberry & Cannellini Bean Blondies

Raspberry & Cannellini Bean Blondies

With Christmas just around the corner we have the perfect bite size snack! Raspberry & Cannellini Bean Blondies—packed with health benefits that treat your taste buds and nourish your body!
  • December 05, 2023
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Chocolate Coco-Nutty Granola

Chocolate Coco-Nutty Granola

Sarah's Coco-nutty Granola is one of the most popular recipes in her first book, I Quit Sugar. So, in her second book, I Quit Sugar For Life, she pimped the original recipe with some raw cacao powder for a chocolatey hit, yum!
  • November 30, 2023
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8-Week Program Registrations Are NOW OPEN!

Claim your spot and get full access to 8 weeks of delicious nutritionist designed recipes and meal plans (complete with shopping lists!), expert guidance by our health and wellness panel, plus gentle movement, meditation podcasts & more!

Save 20% Off your membership when you join TODAY! Hurry, spots are limited!


94% of 8WP Graduates would recommend the Program.

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