What can you use instead of nuts for school lunchboxes?
MEGA SALE NOW ON! SAVE 35% OFF YOUR 8-WEEK PROGRAM! WE START MONDAY
New snacks on sale now for a limited time! Use code NEW for 15% off.
Rated 3.1 stars by 16 users
15
80 minutes
We've taken the humble bliss ball to new levels with the sneaky addition of gut-lovin' gelatin. Whip up a batch as a cute Christmas gift, or stash them in your fridge to nibble on when the mid-afternoon munchies hit.
Keen for more? We just launched our brand new IQS 8-Week Program app. It's set to transform your health journey with a slew of all-new features and benefits. From personalised meal plans to one-on-one support, our app is your ultimate companion for achieving your wellness goals, making quitting sugar as easy as clicking a button. We're rolling out exciting new features that will make your journey even more enjoyable and effective starting THIS WEEK.
Sign up for the IQS APP HERE!
1 cup hazelnuts, finely diced.
1/3 cup raw organic cacao powder.
1/3 cup almond meal.
1/2 cup shredded coconut.
50 g 85–90% dark chocolate.
1/4 cup coconut oil.
1/4 cup rice malt syrup.
3 tablespoons gelatin powder.
1 teaspoon vanilla extract.
1 tablespoon almond milk.
Add chocolate, coconut oil and rice malt syrup to a small saucepan and melt over a medium heat. Once melted, stir through gelatin, vanilla extract and almond milk until the mixture thickens slightly. Add to the bowl of dry ingredients and mix with your hands until well-combined. This should form a batter. Roll into balls and coat in the plated coconut.
Refrigerate for 1 hour until set. Store in the fridge in an airtight container for up to 1 week or jar them up and decorate for Christmas gifts!
Nicolette
June 03, 2024
What can you use instead of nuts for school lunchboxes?
I Quit Sugar
March 18, 2024
Hey Trish, while we’re usually all for freezing our desserts and enjoying them for months, unfortunately the gelatin in these balls doesn’t freeze too well and you might end up with a watery mess!
Trish Gemmell
March 18, 2024
Hi,
Can these be frozen?
I Quit Sugar
June 03, 2024
Hey Nicolette! You could swap for sunflower seeds, these have a similar texture and nuttiness when ground up (minus the nuts!) and for the almond meal, you can use coconut flour instead. Enjoy! xx The IQS Team