START ANY TIME — INSTANT ACCESS TO WEEK 1

Sugar-free recipes

Real food, no guilt. Every single week.

Nutritionist-designed recipes that fit a busy life. Breakfasts that don't crash you at 11am, dinners the family will actually eat, treats without the sugar hangover.

600+Recipes

500,000+Graduates

4.8★from 1,247 reviews

Browse recipes Join the 8-Week Program

Free recipes

Real food. Real results.

Liver Detox Smoothie

Feeling a little tired lately? This detox smoothie could be just what you need for a refreshing zap of energy. Loaded with greens and healthy fats, this is your ticket to a healthy gut and liver!

October 13, 2022

Cacao and Coconut Smoothie

This is the perfect treat for a hot summer's day - whether you enjoy it as a healthy brekkie or a satisfying dessert, you can't go wrong with this smoothie. Bottom's up!

October 13, 2022

Salted Caramel Smoothie Bowl – I Quit Sugar recipe

Everything's better with salted caramel - including smoothie bowls! This the perfect afternoon snack that will be loved by kids and adults alike. With the added benefits of iron and protein from pepita seeds and the healthy fats of cashew butter, it's a nutritional powerhouse in a bowl.

October 07, 2022

Mocha Mud Protein Smoothie

This creamy smoothie is loaded with iron and healthy fats, making it not only delicious, but nutritious too. And you won't believe it when you taste it - you wouldn't be blamed for thinking it's straight from your favourite cafe, except ours is actually good for you!

October 07, 2022

Creamy Choc Mint Smoothie

Not sure what to do with those leftover cauliflower stems? We've got just the thing for you. This creamy, indulgent smoothie makes for the perfect snack, and the kids won't believe it's loaded with veggies!

October 07, 2022

Violet Vanilla Protein Smoothie

This smoothie is a thirst-quenching, hunger-satisfying combo of refreshing blueberries and creamy coconut. Perfect for the kids on a hot summer's day!

October 07, 2022

Pumpkin Spiced Tim Tams

At the risk of perpetuating the cliché that EVERYTHING tastes better with pumpkin spice, um, everything actually does taste better with pumpkin spice. Especially these Tim Tams. Just like the classic Tim Tam, you can still totally drink your tea through one of these. Although you might opt for a pumpkin-spiced latte instead - ‘tis the season after all!

October 06, 2022

‘Salted Caramel’ Haloumi + Apple

The saltiness of haloumi meets the tart sweetness of apple in this unexpected winning combo. Perfect for a snack or even a dessert - this dish is sure to please the whole family.

October 04, 2022

Molten Peanut Butter ‘n’ Jelly Brownies

Is there a better duo that peanut butter and jelly? We doubt it! That's why we're sharing this indulgent brownie recipe featuring our favourite flavour pairing. With a gooey centre and fudgy texture, you'll be surprised that a slice of this won't spike your blood sugars. Dig in!

October 04, 2022

Sugar-Free Peanut Butter Cups

If you've quit sugar and are missing those classic peanut butter cups, our rendition will have you enjoying your favourite snack in no time. Our version is loaded with healthy fats, magnesium and iron!

October 04, 2022

Healthy Chocolate Pancakes

Who said pancakes had to be loaded with sugar? These tasty, fluffy pancakes not only taste amazing, but are ridiculously good for you too. With magnesium-rich cacao and nutritious buckwheat, this is a good way to start your day.

October 04, 2022

Jam Donut Muffins

Want a tasty after-school snack without the sugar crash? We have the solution. These fluffy doughnuts are filled with our classic chia jam, bursting with flavour and nutrients. And the kids aren't the only ones who'll love these!

October 04, 2022

Real food, no guilt. Every single week.

Recipes

Search