Articles

‘Tis the season to be healthy! If you’ve recently given sugar the flick or are just looking to cut down on your intake, you might be wondering how it lines up with your plans to enjoy delicious food this festive season – fear not, you CAN do both. We’re here to show you how with 3 fun recipes. 

The intricate dance between our gut and hormones plays a pivotal role in maintaining both physical and mental health. Let's dive into the ins and outs of the gut-hormone connection and how to make it work for you.

Lentils, tiny powerhouses of nutrition, come in various colours, and among them, black beluga lentils stand out not only for their distinctive appearance but also for their impressive health benefits. These tiny, dark, lens-shaped legumes pack a nutritional punch that goes beyond their rich, earthy flavour. Let's delve into the science-backed benefits that make black beluga lentils a valuable addition to your diet.

While sipping water is vital, sometimes we like to spice things up a bit – that’s where our vitamin-packed friends come into play. Packed with water content, essential vitamins, and minerals, fruit not only quenches your thirst but also provide a burst of natural goodness.

Starvation diets, low-fat diets and even seemingly safe fasting diets can all have a lesser-known consequence – you might have noticed other side effects like poor skin health, mood swings, low energy and sleep troubles, but gallstones is a painful and potentially dangerous condition that these fad diets can skyrocket our risk for. 

The gallbladder, a small yet vital organ in our digestive system, often goes unnoticed until it starts causing trouble. Gallbladder disease can manifest in various ways, and recognising the signs is crucial for early intervention – here’s what you need to know.

Poor circulation can both be caused by and lead to a range of problems, from Raynaud’s syndrome to obesity, but there’s another condition known as peripheral artery disease afflicting a whopping 230 million people around the world – let’s find out what it is, why it happens and how to find out if you’ve got it.

We’re often caught up on our heart, brain and liver health, forgetting about the unique needs and importance of the humble gallbladder. But this organ is no slouch – it’s responsible for everything from nutrient absorption to preventing a buildup of cholesterol.

Tahlia Swartz, bachelor-qualified naturopath with a specialisation in hormone and gut health and all-new 8-Week Program expert, joins the Unprocessed podcast to bust some dangerous myths around gut health, along with sharing her best tips for nurturing hormone balance and fertility.

In the whirlwind of daily responsibilities, it's essential to carve out time for self-care. But so many of us find ourselves struggling to make time for these stress-relievers that boost our health in the long term. Self-care doesn’t have to be a time-consuming affair; self-care now will save you time later. 

The way you start your morning sets the tone for the rest of the day – a thoughtful and intentional morning routine can be a powerful tool for promoting physical and mental wellbeing that improves not only your day, but your future too. Let's explore three essential elements that can elevate your mornings, providing a foundation for reliable energy levels, balanced mood and a good night’s sleep.