Meet our new product. Nutritional and convenient, only 100 calories per serving.
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These energy meffins - meat muffins - are gluten free, paleo, sugar free and delicious! Have one meffin for breakfast or serve with a big salad for lunch.
Coconut oil, butter or ghee, for greasing.
500g minced pork or beef.
1 cup chopped leftover or Par-Cooked-and-Frozen Veggies.
225g cottage cheese.
Several tablespoons chopped herbs (I use sage and thyme) and/or 2 tsp dried herbs and spices (I like nutmeg)..
Handful grated cheddar cheese.
Preheat the oven to 180ºC / 350ºF and lightly grease a 12-cup muffin tray.
Brown the mince in a frying pan with a little oil. When cooked, add in the veggies and cook until just soft.
Beat the eggs in a bowl, then add the meat, veggies, cottage cheese, herbs and spices.
Spoon into the muffin tray and sprinkle with the grated cheese. Cook for 15-20 minutes. Best served warm.