Would have the calorie count and carbs?
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Snack
30 minutes
15 minutes
This delightful creation harmonises the tanginess of fresh raspberries, the indulgence of dark chocolate, and the satisfying crunch of walnuts. Beyond its delicious taste, this combination is a nutrient-packed snack that can help promote the production of happiness-inducing hormones.
1 cup of rolled oats
1 cup of walnuts, chopped
1/2 cup of desiccated coconut
1/4 cup of rice malt syrup
1/4 cup of melted coconut oil
1 teaspoon of vanilla extract
A pinch of salt
2 cups raspberries, fresh or frozen
1/4 cup water
2 tablespoons rice malt syrup
1/4 cup chia seeds
1/2 cup of dark chocolate chips or chunks
1 tablespoon of coconut oil
Preheat your oven to 175°C. Grease and line an 8x8-inch (20x20 cm) square baking pan with parchment paper, leaving some overhang for easy removal.
In a food processor, combine the rolled oats, chopped walnuts, desiccated coconut, rice malt syrup, melted coconut oil, vanilla extract, and a pinch of salt. Pulse until the mixture sticks together and forms a dough-like consistency.
Press the mixture evenly into the bottom of the prepared baking pan. Use the back of a spoon or your hands to smooth it out.
Bake the base in the preheated oven for about 10-12 minutes or until it turns lightly golden. Remove from the oven and let it cool completely.
Throw all the chia jam ingredients into a saucepan and heat over medium heat until the mixture begins to bubble. Reduce the heat and whisk constantly until thickened, about 3-5 minutes. Set aside to cool slightly.
In a microwave-safe bowl or using a double boiler, melt the dark chocolate chips or chunks with the coconut oil until smooth and creamy. Stir well.
Pour half the raspberry layer over the base, then drizzle half the melted dark chocolate evenly over the raspberry layer. Then repeat with the rest of the raspberry and the rest of the chocolate.
Place the baking pan in the refrigerator for at least 2 hours or until the slice has set completely.
Once set, use the parchment paper overhang to lift the slice out of the pan. Place it on a cutting board and cut into squares or bars.
Serve your Raspberry Dark Chocolate Walnut Slice and enjoy!
Josie
September 29, 2023
Would have the calorie count and carbs?
I Quit Sugar
September 29, 2023
Hey Josie, for the whole slice it’s 2380 calories and 100g of carbs – but for one piece (approx. 1/12 of the whole slice), you’d get around 198 calories and around 10g of carbs
Hope you enjoy the recipe!
xx The IQS Team