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Sugar-free recipes

Real food, no guilt. Every single week.

Nutritionist-designed recipes that fit a busy life. Breakfasts that don't crash you at 11am, dinners the family will actually eat, treats without the sugar hangover.

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Dinner Breakfast Lunch Snacks Desserts

Winter Sweet Potato, Miso and Sage Soup

Soups are the ultimate one-pot wonders. We make ours by cooking up veggies (and fruit!) in a nourishing pot of stock, the blending with a stick blender (in the pot), dividing into one-serve portions that can be frozen for the weeks to come.

July 12, 2022

LCM Bars

We've remodelled these highly processed Low Carb Meals (yep, that’s what they stand for and they’re marketed at kids!?) as Less Crappy Macca bars (um, equally catchy, right?).

July 12, 2022

‘Pizza’ Muggins

Kids will love this take on a 2 minute Pizza! Plus, its budget-friendly and filling. Great for lunch or an after-school quick snack.

July 12, 2022

Chunky-Monkey Banana Bread Granola

Unfortunately, it’s the sugar that makes granola chunky. But we’ve found a different way: with almond butter and bananas. These chunk clusters taste good just on their own as a toteable breakfast!

July 08, 2022

Sweet Potato Ricotta Hotcakes with Passionfruit

Hotcakes are such a guilty pleasure – but they don’t always have to be! We’ve upped the nutrition in these hotcakes by using buckwheat flour in place of regular flour, and adding in some protein-rich ricotta and grated sweet potato. And, of course, we’ve removed all that nasty added sugar.

July 08, 2022

Chive, Kale + Parmesan Savoury Pancakes with Poachies

These savoury pancakes are a weekend highlight. Filled with green veggies and minus the refined sugar, they won’t leave you feeling stodgy for the rest of the day like the sweet originals do.

July 08, 2022

French Toast In a Mug

This French toast only uses one dish and is made in just 2 minutes—winning!

July 08, 2022

Coconut Jam Slice

This slice is an ode to our grandmothers. We’ve replaced the traditional sweet jam with an IQS-ifed version, which drops the sugar content right down. Enjoy with a cup of tea or a spoonful of cream.

July 05, 2022

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Real food, no guilt. Every single week.

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