Is there any chance a break down could be given if calories, fats, carbs etc
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4
20 minutes
15 minutes
Chicken Patties:
Coriander Slaw:
To serve:
Add olive oil to a large fry pan on medium heat. Add in the chicken patties and cook for about 8 minutes on the first side and another 5 minutes on the second, or until cooked through. Once cooked, set aside.
To make the coriander slaw, add all ingredients into a small bowl and mix together until just combined.
Mash the avocado, lime juice and salt and pepper together in a small bowl.
Now to assemble the burger: Layer cos lettuce leaves on the burger bun bases, then place on the chicken patty, dollop with avocado mash, followed by the coriander slaw and then the sourdough bun top. Serve.
Alanda
November 04, 2022
Is there any chance a break down could be given if calories, fats, carbs etc
I Quit Sugar
November 04, 2022
Hi Alanda, thanks for your comment! We tend not to count calories here at IQS as we focus more on intuitive eating and hitting a variety of food groups, but for a general idea of the fat content, there will be around 30g of fat in 500g of chicken mince and 22g of fat in a whole avocado (healthy fats!) – these ingredients will come to 13g of fat per serve – but some of the other ingredients, like the mayo, will vary brand to brand. (We recommend going for a sugar-free, minimally-processed mayo!) Happy cooking!