Thai spices, tender chicken and crunchy slaw - need we say more? We've got more where these flavoursome burgers came from! Our IQS 8-Week Programis designed to help you reduce your sugar intake and been proven to significantly reduce fatigue, inflammation, gut issues, bad skin, bad sleep and SO MUCH MORE! It's because we give you the full tool kit to help you learn more about sugar, what it does to your body and why you should care. Plus, it's delicious! You get full weekly meal plans, recipes, motivation, expert advice and more to help you on your journey to better health.
To make the chicken patties, combine all ingredients together in a mixing bowl. Shape into 4 equal sized patties.
Add olive oil to a large fry pan on medium heat. Add in the chicken patties and cook for about 8 minutes on the first side and another 5 minutes on the second, or until cooked through. Once cooked, set aside.
To make the coriander slaw, add all ingredients into a small bowl and mix together until just combined.
Mash the avocado, lime juice and salt and pepper together in a small bowl.
Now to assemble the burger: Layer cos lettuce leaves on the burger bun bases, then place on the chicken patty, dollop with avocado mash, followed by the coriander slaw and then the sourdough bun top. Serve.
These Thai-inspired burgers make for the perfect quick lunch - loaded with nutrients and healthy fats to keep you energised through the day, you can't go wrong with these delicious burgers!
2 comments
Questions, swaps and tips from people who've made this.
AAlanda
Is there any chance a break down could be given if calories, fats, carbs etc
II Quit SugarIQS team
Hi Alanda, thanks for your comment! We tend not to count calories here at IQS as we focus more on intuitive eating and hitting a variety of food groups, but for a general idea of the fat content, there will be around 30g of fat in 500g of chicken mince and 22g of fat in a whole avocado (healthy fats!) – these ingredients will come to 13g of fat per serve – but some of the other ingredients, like the mayo, will vary brand to brand. (We recommend going for a sugar-free, minimally-processed mayo!) Happy cooking!
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2 comments
Questions, swaps and tips from people who've made this.
Is there any chance a break down could be given if calories, fats, carbs etc
Hi Alanda, thanks for your comment! We tend not to count calories here at IQS as we focus more on intuitive eating and hitting a variety of food groups, but for a general idea of the fat content, there will be around 30g of fat in 500g of chicken mince and 22g of fat in a whole avocado (healthy fats!) – these ingredients will come to 13g of fat per serve – but some of the other ingredients, like the mayo, will vary brand to brand. (We recommend going for a sugar-free, minimally-processed mayo!) Happy cooking!
Add your comment
Comments are checked before they appear. Your email is never shown.