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Breakfast
1
5 minutes
Overnight oats are the ultimate time-saving hack for busy mornings. By preparing your oats the night before, you wake up to a ready-to-eat, nutritious breakfast that requires no morning prep time. By adding blueberries not only imparts a burst of delicious sweetness but also introduces a powerhouse of antioxidants. Blueberries are rich in vitamins and phytochemicals, which provide your body with a morning boost of essential nutrients!
It's also a favourite on the 8-Week Program, and this Friday marks the grand launch of our brand new IQS 8-Week Program app. It's set to transform your health journey with a slew of all-new features and benefits. From personalised meal plans to one-on-one support, our app is your ultimate companion for achieving your wellness goals, making quitting sugar as easy as clicking a button.We're rolling out exciting new features that will make your journey even more enjoyable and effective starting THIS WEEK.
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2 tablespoons of greek yoghurt
½ cup of quick oats
½ cup of milk
1 tablespoon of chia seeds
1 teaspoon of cinnamon
2 tablespoons of blueberries
1 tablespoon of coconut flakes
Pour oats, milk, chia seeds and cinnamon into bowl. Stir until combine.
Place two heaps of greek yoghurt at the bottom on your jar.
Scoop oat mixture onto of greek yoghurt. Then sprinkle blueberries and coconut on top.
Seal jar with lid and store in the fridge overnight. Ready for breakfast in the morning!
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