Overnight oats are the ultimate time-saving hack for busy mornings. By preparing your oats the night before, you wake up to a ready-to-eat, nutritious breakfast that requires no morning prep time. By adding blueberries not only imparts a burst of delicious sweetness but also introduces a powerhouse of antioxidants. Blueberries are rich in vitamins and phytochemicals, which provide your body with a morning boost of essential nutrients!

It's also a favourite on the 8-Week Program, and this Friday marks the grand launch of our brand new IQS 8-Week Program app. It's set to transform your health journey with a slew of all-new features and benefits. From personalised meal plans to one-on-one support, our app is your ultimate companion for achieving your wellness goals, making quitting sugar as easy as clicking a button.We're rolling out exciting new features that will make your journey even more enjoyable and effective starting THIS WEEK.

Sign up for the IQS APP HERE!