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4 Responses

I Quit Sugar

I Quit Sugar

June 06, 2023

Hey Pia! Buckwheat groats are essentially just the hulled version of regular buckwheat, sometimes referred to as kernels. Here are a few links to buckwheat groats (it can be a bit confusing as stores often don’t label them as such!):
Honest to Goodness: https://www.goodness.com.au/organic-australian—hulled-buckwheat-1kg/
Naked Foods: https://nakedfoods.com.au/products/organic-buckwheat-hulled
You can also find it at Woolies from the Macro brand.
Hope you enjoy the recipe!

I Quit Sugar

I Quit Sugar

June 06, 2023

Hey Issy! Yes, you can sub with oat groats or barley groats, these will provide that same texture with a slightly different – but still delicious! – taste.

Issy Muir-Kelly

Issy Muir-Kelly

June 06, 2023

Buckwheat groats – is there any substitute for this ingredient?

Pia

Pia

June 06, 2023

Any tips for finding activated buckwheat groats in Australia? I’ve never heard of them!

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