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Snack
10-12
Our IQS 8-Week Program is designed to help you reduce your sugar intake and been proven to significantly reduce fatigue, inflammation, gut issues, bad skin, bad sleep and SO MUCH MORE! It's because we give you the full tool kit to help you learn more about sugar, what it does to your body and why you should care. Plus, it's delicious! You get full weekly meal plans, recipes, motivation, expert advice and more to help you on your journey to better health.
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1 cup raspberries
1/2 cup full fat canned coconut milk
2.5 Tablespoons gelatin
10 drops liquid stevia (optional) or a dash of monk fruit
Pour coconut milk and raspberries into a saucepan, and heat over medium heat.
Stir until the raspberries look plump and then transfer the pot contents to a blender or food processor, blending until smooth.
Set aside and allow it to cool slightly.
Add gelatin to the blender, and blend again until smooth. This is where you can add the stevia if using too.
Pour mixture into a glass dish, and refrigerate for 30 minutes to an hour. If you have fancy moulds you can use those here instead.
Store in an airtight container or glass jar in the fridge for up to one week.
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Jacqui
August 22, 2023
I just made these and used a mini muffin tray which made 13 gummies.
They don’t smell great when heating and after first blending, but taste delicious 😋