Hey Natalie! You can replace the coconut flour with almond flour, cassava flour, tapioca flour, rice flour, ground flax seeds or arrowroot powder for a similar result, there will be a slightly different taste, but still delicious!
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Snack
6
10 minutes
25-30 minutes
We elevated the game by incorporating three distinct coconut forms into these delightful blueberry muffins. Want more recipes like this? Our IQS 8-Week Program is designed to help you reduce your sugar intake and been proven to significantly reduce fatigue, inflammation, gut issues, bad skin, bad sleep and SO MUCH MORE! It's because we give you the full tool kit to help you learn more about sugar, what it does to your body and why you should care. Plus, it's delicious! You get full weekly meal plans, recipes, motivation, expert advice and more to help you on your journey to better health.
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3 eggs
1/4 cup coconut oil, melted
2 teaspoons rice malt syrup
1/2 teaspoon vanilla extract
3/4 cups coconut milk
1/2 cup coconut flour, sifted
1/2 teaspoon baking powder
1/2 cup fresh blueberries, plus more for topping
Preheat oven to 180ºC/350ºF/Gas Mark 4 and grease a six-hole muffin tray with coconut oil or line with baking paper.
Whisk together the eggs, coconut oil, rice malt syrup, vanilla and coconut milk together in a mixing bowl. Stir through the remaining ingredients.
Scoop the mixture evenly between the muffin holes and push a few more blueberries on top. Place in the oven to cook for 25-30 minutes or until slightly browned on top.
I Quit Sugar
June 26, 2024
Hey Natalie! You can replace the coconut flour with almond flour, cassava flour, tapioca flour, rice flour, ground flax seeds or arrowroot powder for a similar result, there will be a slightly different taste, but still delicious!
Krys
June 26, 2024
Can I substitute coconut flour for almond flour?
Natalie
June 26, 2024
Could you replace the coconut flour with something else? I’m not a fan of the texture.
I Quit Sugar
April 01, 2024
Hi Kerry, yes you can replace it with any sweetener you like – or if you prefer, you can omit it entirely as we find these cakes are often flavoursome enough without the sweetener! But a few good replacements, taste-wise, are coconut sugar and monk fruit sweetener. Enjoy!
Kerry
April 01, 2024
Hi can I replace the rice malt syrup with something else??
I Quit Sugar
June 26, 2024
Hey Krys, almond flour will work perfectly! Enjoy!