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Many turn to protein bars for a quick post-workout or between-meals snack, but these seemingly healthy options are frequently packed with added sugars. Surprisingly, it might be the sugar, not the protein, providing that energy boost. The downside? It leads to a blood sugar spike and subsequent energy crash. Here's a recipe from IQS to replace your typical energy bars!

2 Responses

I Quit Sugar

I Quit Sugar

November 03, 2023

Hey Sue! Almond flour or oat flour will work to replicate that same texture (along with offering a bit of protein and other nutrients) though the taste will differ slightly, but it’ll still be delish! Enjoy! x The IQS Team

Sue Gardner

Sue Gardner

November 03, 2023

What could I replace the protein powder with please?

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