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8 week program

8 WEEK PROGRAM

Meet our new product. Nutritional and convenient, only 100 calories per serving.

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Recipes

Dinner Breakfast Lunch Snacks Desserts
Fruity Floral Shortbread

Fruity Floral Shortbread

  • December 05, 2023
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Raspberry & Cannellini Bean Blondies

Raspberry & Cannellini Bean Blondies

With Christmas just around the corner we have the perfect bite size snack! Raspberry & Cannellini Bean Blondies—packed with health benefits that treat your taste buds and nourish your body!
  • December 05, 2023
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Green Smoothie Cake with Lemon Cheese Whip

Green Smoothie Cake with Lemon Cheese Whip

Just because there is spinach in this cake does not mean it doesn’t taste good. In fact, this might just be our favourite recipe in the Sugar-Free Baking Cookbook. The texture is a little more dense, making it a great breakfast loaf of bread, or perfect alongside a cup of tea.
  • November 13, 2023
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Miso + Walnut slow bros

Miso + Walnut slow bros

A slow-cooker brownie . . . yeah! This masterpiece is seriously disaster- proof. No matter how hard you try to mess it up, it will still come out with a lovely glazed top, crunchy outer bits and a gooey volcano-like centre. Serve with yoghurt or cream.
  • November 13, 2023
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Energy Meffins

Energy Meffins

These energy meffins - meat muffins - are gluten free, paleo, sugar free and delicious! Have one meffin for breakfast or serve with a big salad for lunch.
  • November 10, 2023
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Hazelnut Chocolate Bombs

Hazelnut Chocolate Bombs

These velvety rich chocolate bombs are the best way to finish the night off this Valentine’s Day – with their decadent texture and morish taste, this is the ultimate chocolate indulgence. The best part? The recipe makes 20 balls, so you can pocket a few for yourself for later!
  • October 25, 2023
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Spooky Yoghurt Bark with Hidden Veggies

Spooky Yoghurt Bark with Hidden Veggies

Searching for a spooky treat this Halloween - we have you covered! And we have even added in some sneaky veggies.
  • October 23, 2023
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Coconut & Blueberry Muffins

Coconut & Blueberry Muffins

We elevated the game by incorporating three distinct coconut forms into these delightful blueberry muffins.
  • October 20, 2023
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Raspberry Breakfast Muffins with Yoghurt

Raspberry Breakfast Muffins with Yoghurt

These Raspberry Yoghurt Breakfast Muffins have a wonderful texture and
are filled with yoghurt, oats and coconut to keep you satisfied until lunch!
  • October 17, 2023
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Energy-Boosting Power Bar

Energy-Boosting Power Bar

Many turn to protein bars for a quick post-workout or between-meals snack, but these seemingly healthy options are frequently packed with added sugars. Surprisingly, it might be the sugar, not the protein, providing that energy boost. The downside? It leads to a blood sugar spike and subsequent energy crash. Here's a recipe from IQS to replace your typical energy bars!
  • October 17, 2023
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Zucchini Brownies

Zucchini Brownies

Needing to sneak some extra veggies into your or your children's diet? This is a delicious way to do so!
  • October 13, 2023
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Kiwi Smash

Kiwi Smash

We like to make our green smoothies even healthier with the addition of Just Greens!
  • October 11, 2023
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Claim your spot and get full access to 8 weeks of delicious nutritionist designed recipes and meal plans (complete with shopping lists!), expert guidance by our health and wellness panel, plus gentle movement, meditation podcasts & more!

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