Recipes

This version will fool even the most sceptical child. It’s great on a slice of toast or a few rice cakes for afternoon tea. For a decadent treat use it as a sauce for the Chocolate Brownies. 

These truffles are a great dinner party treat. Serve up a few on a plate and let your guests devour them one by one.

These vegetarian “sausage” rolls are easy to prepare in advance. Perfect kid-friendly recipe for lunchtime or after school snacks! Make up a batch and freeze in portions. Remove a few at a time when a quick and yummy meal is needed. 

Looking for a comforting meal for tonight? We've got you covered. This cottage pie is sure to impress the whole family, with vitamin-rich cauliflower and hearty beef - oh, and did we mention it'll be ready in under 30 minutes? Win, win!

Who knew green tea and rice could make such an iconic pair? This classic Japanese dish has everything for a quick and wholesome dinner - it's easy to make, loaded with REAL, nutrient-dense ingredients and combines powerful flavours to give you your new favourite meal. We've put a little IQS twist on this traditional dish by using basmati rice, and you can also add any toppings you desire.

Thought pastries were off-limits when you've quit sugar? Think again. These delicious chocolate scrolls are sugar-free and will remind you of nostalgic childhood flavours!

If you believe cacao and cocoa are the same thing, you’d be wrong – but certainly not alone! So many of us remain unaware of the vast differences between the two, and that’s why we’ve decided to share the many reasons why the former is superior to the latter.

One of the biggest health afflictions of our day, high blood pressure is a blight on millions of people around the globe. Luckily, there are a few simple changes we can make to our plates to reduce our risk for developing the condition. Let's start with 4 nourishing foods known to lower high blood pressure.