Recipes

If you have a slow cooker with a timer, work things so the pudding greets you with a warm cinnamon vibe as you rise. Equally, this works really well made in advance, divvied up into lunch containers to be heated in the office microwave and served with a big splodge of yoghurt.

Tomato passata with no tomatoes? No mata...this concoction is infinitely better than any tomato sauce or passata you’ve tasted. As someone in the office said: ‘It’s liquid pizza!’  It's also perfect for our delicious meals on the 8-Week Program, and this Friday marks the grand launch of our brand new IQS 8-Week Program app. It's set to transform your health journey with a slew of all-new features and benefits. From personalised meal plans to one-on-one support, our app is your ultimate companion for achieving your wellness goals, making quitting sugar as easy as clicking a button. We're rolling out exciting new features that will make your journey even more enjoyable and effective starting THIS WEEK. Sign up HERE!

 

This version will fool even the most sceptical child. It’s great on a slice of toast or a few rice cakes for afternoon tea. For a decadent treat use it as a sauce for the Chocolate Brownies. 

These truffles are a great dinner party treat. Serve up a few on a plate and let your guests devour them one by one.

These vegetarian “sausage” rolls are easy to prepare in advance. Perfect kid-friendly recipe for lunchtime or after school snacks! Make up a batch and freeze in portions. Remove a few at a time when a quick and yummy meal is needed.